watermelon for breakfast weight loss

Dyspepsia: 10 Common Symptoms of Indigestion in Adults, 5 Best Exercises to Relieve Constipation (Bowel Movement), Scurvy: 10 Common Causes & Signs of Vitamin C Deficiency, 6 Common Symptoms of Thalassemia (Caused by Anemia). Watermelon For Weight Loss. Watermelon has high levels of potassium that maintain calcium in the blood and monitors blood pressure. Fish, when cooked correctly, can be an extremely efficient food to eat for weight loss. Found insideosing meal plan weight will is help very you difficult lose up for to women with PCOS, and 176 to 246 ounces (5 to 7 this kg) in 15 ... For breakfast: have 2 boiled or scrambled eggs, a cup of watermelon and 1 teaspoon of chia seeds. Watermelon is an outstanding diuretic - following the watermelon diet for 5 days you will detoxify your body cells leaving them refreshed and rejuvenated. Skip all other solids and stick to eating only watermelon. Thank you once again. Second day: swallow a cup of coffee with skimmed milk and 1 toast of whole wheat bread spread with light cheese. Watermelon Water with Rosemary. Medical Weight Loss Clinic, 23625 Northwestern Highway, Southfield, MI, 48075, United States 800-438-7546 Here are 3 reasons why: 1. This weight loss smoothie is a great weight loss smoothie breakfast recipe! Apples are nutrition-dense fruits that aid weight loss, fight cancer, reduce the risk of type 2 diabetes, prevent gallstone formation, boost immunity, and prevent the development of cataract (), ().Therefore, the 5-day Apple Diet will not only help you lose weight but also improve your overall health. Though it is rare but one can never rule out possibilities. Rich in numerous nutrients and health benefits, watermelons make for a great snacking option. Tomato soup diet rules include: eating soup every day for a week, drinking at least 8 cups of fresh water... Macro Calculator provided by calculators.tech, 'As a newly diagnosed fatty liver sufferer I found your article very helpful. 7733. => See our complete PhenQ Weigh-Loss supplement review. It is said that breakfast is the most important meal of the day, especially if you are trying to lose weight. When watermelon comes to mind, some think that it contains too much natural sugar to be considered a healthy fruit for quick weight loss, but this couldn’t be further from the truth. Try this detox smoothie is shed belly weight with a green smoothie cleanse! During breakfast, lunch and dinner you need to eat protein foods. Breakfast - 1 bowl of oatmeal with 1 slice of cheese. A watermelon banana smoothie that is the perfect healthy snack for kids of all ages. Cashews for Weight Loss. Watermelon. Lunch: 100 grams of boiled lean meat and two slices of bread with one slice of watermelon. I lost 40 pounds 3 years ago, and these Trader Joe's swaps have helped me keep the weight off. 3-day watermelon diet. Avocado adds creaminess in this vegan smoothie. Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer. If you eat watermelon on an empty stomach, metabolism speed will increase a lot and you will burn lots of calories. It's been doing the rounds since a few years. Vitamin A and Magnesium in watermelons help bones and muscles. However, these symptoms can still lead to frustrating results and poor body image in chronically bloated people and experience gut distress. Watermelon is … The recipe uses just a few ingredients for a smoothie full of flavor and healthy nutrients. This diet cannot be followed for the long term as … I do not recommend this fast diet for those who have long term weight loose goals or need to loose a lot of weight. Go for the fruit, but follow the rules carefully! Dinner: 60gms cottage cheese in two slices of bread, and three slices of watermelon. Let’s read about the delicious south Indian diet plan for weight loss now. Found insideCHAPTER SEVEN Stage two: One Week Diet program Weight loss diet made easy and enjoyable! ... Monday: Breakfast:- one glass lemonade sweetened with pure natural honey, One apple. ... Dinner: slices of watermelon, pineapple. 3759443.jpg. Watermelon, hence the name, has a very high water content. Protein, per 2 tablespoons: 7–8 g. While processed peanut butter is filled … Pineapples are low in calories, while containing many great nutrients, from Vitamin C, to Manganese, to Potassium, Copper and Vitamin B6. It is important to eat it by itself. You should drink daily 12 cups of water, tea or fresh fruit juice. Pineapple adds lots of tropical flavor, sweetness, and water, while lemon and ginger add zing. Lose 2 Kgs In a Week With Watermelon Protein Smoothie - Healthy Breakfast Ideas For Weight Loss. Dinner: Salad and watermelon until you feel full. Also read: Weight Loss: 7 Best Breakfast Foods. First and foremost you should check whether you are allergic to watermelons. You will lose water weight fast, start to mobilize the fat, and have a great detox. This … For Fat Loss and Overall Health: Standard Ketogenic Diet The standard ketogenic diet (SKD) is the most common approach to keto, and the most highly recommended method for beginners. Light Watermelon Diet Menu. This refreshing and fast diet is great for spring or summer time when you have an access to a wide variety of fresh vegetables and fruits.It is best to follow it twice a week for a month or even longer. Set a goal that how much actual amount of weight you want to lose and accordingly eats the 10 percent of your total weight. The process is simple. A watermelon diet is considered very effective for weight loss. With a glycemic index of 72, watermelon is the worst enemy for a diabetic person. Is watermelon good for weight loss Vitamin C. Like citrus and other citrus fruits, watermelon also contains vitamin C. It helps to boost your immune... Vitamin B6. It is believed that arginine slows down the fat storage process and improves heart functioning. 1. 0.3 grams of fat. They often turn to different diet plans and techniques to help them stay slim. So the proportional calorie is 48 with no fat, no cholesterol, nearly zero carbs. With its low fat content (1.1g) and the very low calories it delivers (171.5kcal), this is a great watermelon smoothie for weight loss and mango smoothie for weight loss. Weight loss tips: Summer foods and drinks for weight loss. Because of its nature the duration of the diet should not exceed 5 days. It is perfect for people with busy and fast lifestyle who do not want to deal with messy and time consuming homemade meal preparation. Having this for breakfast will provide slow releasing energy that won’t spike your blood sugar and will successfully keep you full for longer, limiting overeating and cravings in between breakfast and lunch. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories. This 8.5 by 11 inches 134 page weekly meal planner has it all at your fingertips. Snack - 1 pound of watermelon. They put a lot of effort in maintaining certain body weight. One of the most basic rules of weight loss is to … You will lose up to 10 pounds... 4 day diet plan is a fast and simple way to cleanse your body from toxins and lose few extra pounds. Step by Step Guide to the No-Carb Diet: A Detailed Beginners Guide to Losing Weight on a No-Carb Diet, is a comprehensive guide and meal plan for those wanting to lose weight on a healthy no-carb diet. During breakfast, lunch and dinner you need to eat protein foods. Learn how to finally get rid of extra pounds and become fit and healthy with my step-by-step weightloss tips. It naturally detoxifies the body and ultimately that leads to weight loss, speaking of Detoxification you may consider this article: 22 Simple Fruit and Veggie Detox. Breakfast: 1 slice of watermelon. You may end up consuming the equivalent of one large watermelon each day. Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Watermelon is packed with healthy nutrients and contains mostly water, about 92%. Healthy Diet Plan › Japanese Diet › Watermelon Diet. Watermelons This juicy fruit is loaded with water and low in calories, making it ideal to eat for weight loss. Dinner: 100gms grilled salmon with an equal portion of rice and one slice of watermelon. https://www.healthline.com/nutrition/best-weight-loss-fruits If you have a hard time to staying on a raw food diet or need a guide to get you started check eating for energy program that has FREE e-course and FREE raw food starter plan. Prices start from $69.95 per 60-tabs container. [1] Hence, people who want to lose weight should always be hydrated. The 5 days diet claims to shed down as much as 7 pounds in just 5 days! Breakfast: 3 millet idlis with 1 tbsp of cilantro and mint chutney + 1 cup of fruits + 1 cup of green tea Watermelon Smoothie. The process is simple. That's an indisputable fact, according to a Cornell University study.When researchers surveyed 147 slender people who said they'd never had to struggle with their weight, they found that a whopping 96 percent of them ate breakfast nearly every day. This is possible due to the diuretic and choleretic effect, which produces watermelon flesh. Breakfast - 2 whole grain crackers — 1 watermelon cleanse weight loss of watermelon — 1 cup of green coffee or green tea Lunch — grams of boiled lean meat — 1 cup of watermelon Dinner — 60 grams of cottage cheese — 1 cup of watermelon readmore. The best time to eat watermelon for weight loss is before a high-calorie meal. Week 3 Weight Loss Diet Plan; Early morning: 10 Spirulina or green leafy veggie juice + 1 fruit of your choice: Breakfast: 1 bowl vegetable sprout poha with chutney / 3-4 dal paddu with sambhar / 2 oats idli + sambhar / 2 methi parantha with low-fat curd / 2 mixed vegetable adai uttapams + 1 bowl mixed veg sambhar. lose 2 kgs in a week & get glowing skin with watermelon smoothie, healthy breakfast recipes for weight loss, quick weight loss with watermelon protein smoothie/shake/juice, meal replacement shake. C. Watermelon helps to lose weight. #watermelon #nisahomey #weightloss #loseweightfast That’s why it is a great ally for weight loss and for developing the figure you want. Water intoxication or over-hydration is a condition when your body has excess of water in it, which leads to loss of sodium content. You would be surprised to know that 100 grams of watermelon contains only 30 calories and 0 … No diet is free from side effects. ... "The watermelon diet is recommended only for about 5-7 days, wherein only … Nor are the doctors very helpful. The total weight loss is about 10 kg. This healthy smoothie recipe is packed with metabolism boosting ingredients, making it a great way to start the day! Other foods high in lycopene are pink grapefruits, papaya, and all tomato products! I’m a weight loss coach, certified Personal Trainer (NASM), and Personal Nutrition Coach, with over 6 years of experience. Lunch: A bowl of vegetable soup with a slice of bread and two slices of watermelon. Low Calories: Watermelons are extremely low on calories. With just 48 calories per cup and packed with water, this refreshing fruit makes a perfect healthy snack, and especially during the summer months. Found insideWhat Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging Arthur De Vany. BREAKFAST Skip breakfast. ... BREAKFAST Watermelon, red grapes, and a 100% beef frankfurter sliced and served with two scrambled eggs. After that, continue the light version of this yummy diet for another 10 days. This edition provides guidelines for the seven million Americans who follow vegetarian diets—a number that has tripled in the last ten years. It can keep hunger pangs at bay, as watermelon is quite filling and leaves the stomach full for long. The … After the total fifteen days of this delicious watermelon diet you can loose up to 15 pounds! Adding chia seeds adds a healthy dose of omega-3s. Found inside – Page 230Turkey on RyKrisps, 103 using in ground-meat dishes, xv Turkey bacon Bacon, Egg, and Cheese Breakfast Sandwich, 28, ... 13 Watermelon Kiwi-Watermelon Salsa, 98, 99 Watermelon Slushies, 194 Weight loss caloric calculations for, ... The article helps you understand how this humble summer fruit can aid in body cleanse and weight loss. Is Watermelon Good For Weight Loss Diet? Watermelon is a great choice for weight loss diet as it is a low-calorie food, with only 46 calories per cup and about 139 grams of water per cup along with fibre. The article helps you understand how this humble summer fruit can aid in body cleanse and weight loss. The other great thing with this watermelon smoothie is that watermelon has a high water-content and high fibre content. This stage usually last for three days. This is a raw food weight loss and detox diet and it is especially effective if you use organic products. Also, when you're hydrated, you won't confuse thirst with hunger and overeat unhealthy fare. First published in 1978, this book has proven results for dieters who discovered how to take the weight off and keep it off, following an easy plan using the simple basics of diet chemistry. Watermelon is a great food choice for weight loss because it’s low-calorie, full of nutrients, and filling. Between the main meals should do snacks flesh watermelon. One serving provides: 47 calories. Triple Melon Smoothie. Oatmeal, seeds, nuts, protein powder, and whole-grain bread are great for breakfast as well. Because 95% of the content in watermelon is water, you can avoid drinking water and continue losing while eating this particular fruit. A good combination for weight loss is watermelon, banana, strawberries, avocado ice and your choice of coconut, almond or rice milk. It helps to lose the weight naturally. For a healthy individual, it should not be a problem and will not cause any sudden health hazards to switch to eating watermelon only. Watermelon, hence the name, has a very high water content. Because 95% of the content in watermelon is water, you can avoid drinking water and continue losing while eating this particular fruit. Breakfast - 1 bowl of oatmeal with 1 slice of cheese. They put a lot of effort in maintaining certain body weight. There are many delicious foods and beverages to choose from when following a lacto-vegetarian diet for weight loss. 2 slices of watermelon + a cup of green tea. For instance: If you weigh 70 kgs, you shall eat 7 kgs of watermelon a day. Old-school breakfast option oatmeal isn't just low in calories and high in complex carbs. In the fashion world models are required to be particularly conscious with their figure and body shape. Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Getting healthy, losing weight, and reducing inflammation can be easy and delicious. You FINALLY have the book "Alkaline Diet"! Don't wait any longer. Get this book today and Discover the Secrets to a WONDERFUL LIFE. Get this book now! Found inside – Page 52Day 3: Breakfast – Pear Apple Papaya Green Juice Recipe (Recipe #2) Lunch – Carrot Cucumber Green Juice Recipe (Recipe ... Day 5: Breakfast – Watermelon and Cabbage Green Juice Recipe with Honey (Recipe #17) Lunch – Vitamin Rich Green ... There are plenty of ways to enjoy smoothies with watermelon for your diet. This whole-grain staple isn't just for breakfast. #watermelon #nisahomey #weightloss #loseweightfast How Do I Do It? Watermelon is characterized by its high water content and low calories. CONSULT A PHYSICIAN BEFORE STARTING ANY HEALTH REGIMEN. It helps to lose the weight naturally. Grain-free alternatives to your favorite foods include: Korean-Style Steamed Eggs Green Beans with Almond Pesto under an Egg Winter Citrus Compote with Oatmeal Avocado Grapefruit Salad Baked Persimmons Middle Eastern Salad Pineapple Salsa ... ( 4, 5, 6) An avocado smoothie provides the health benefits of avocados while hiding the taste of the avocado a little. While it's true that certain fruits, like pineapple, mango and banana are high in fructose, this isn't the case with cantaloupe. Benefits of eating watermelon for breakfast! Watermelon diet plan can also lead to certain allergic reactions like rashes, swelling etc.. Fructose doesn’t spike blood sugar. Day 1 of the Diet Plan. 2 cups watermelon: 80 calories. Especially these 11 fruits. Sometimes, the potential risks may outweigh the benefits of watermelon diet plan in certain individuals. Watermelon contains 92% water and fewer calories. And when you're getting plenty of water, your body can work optimally. Watermelon, in turn, allows you to remove from the body decay products and toxins. The watermelon detox diet is a type of diet where you have to eat watermelon more than other food items. This is possible due to the diuretic and choleretic effect, which produces watermelon flesh. Breakfast. Lycopene may prevent premature hair loss, regulate cholesterol levels, and help people with atherosclerosis, metabolic syndrome, hypertension, peripheral vascular disease, stroke and several other cardiovascular disorders, due to its powerful antioxidant and anti-inflammatory properties.[3]. Types of Toothbrushes Names: Electric, Sulca, Chewable Etc. As Watermelon Calories is very low it makes it superb for weight loss.100 gm of watermelon contains only 30 calories.If we substitute breakfast and evening snack with 80 gm of watermelon. Try incorporating the … ', Tips on how to strengthen immune system during the coronavirus outbreak with a list of most effective supplements. Kids also love it because of how good it is! It has 3 ingredients in it: banana, watermelon and orange juice. Watermelon for breakfast regulates appetite. It has a low calorie content. One of those fruits boasting of high-lycopene content, watermelon has a lot to offer, especially when you are looking to lose weight. 67% of reviewers reported a positive effect, while 14% reported a negative effect. Juicing for weight loss is not a new concept. Jiang Fan watermelon and keto diet was will keto diet cure celiac very surprised. 7 Incredible Watermelon Smoothie Recipes | Lose Weight by Eating This low calorie recipe for watermelon smoothie is easy to make and just 99 calotries. This is an ultimate week-long detox diet that gives best benefits when unaltered. ... this drink is smooth and creamy from the soy milk and banana and brightened by the watermelon. Eating a melon does not guarantee permanent weight loss as the body refuses to act when it is conditioned to a routine. Each one checks off all the weight loss boxes while tantalizing your tastebuds, too! 3759443.jpg. – 1 apple/slice of whole-grain toast. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Best Diet For Gout – What To Skip, What To Eat, Kellogg’s Special K Diet Plan: Benefits, How It Works, Side Effects. This fast diet is especially designed for those who are devoted to wine and would love to include it in a weight loss diet. Learn to eat in harmony with the fat hormone leptin and take charge of your health. PhenQ is also a source of nopal cactus, giving it extra thermogenic abilities to improve the metabolic reactions in your fat cells and burn more calories when you work out. Watermelon diet is also great for body cleansing. This peanut butter and banana smoothie is great for weight loss. Typically quick weight loss diets can give you the Yo-yo effect and mess up your metabolism and endocrine system making you gain even more weight. By EatingWell Test Kitchen. Tomato soup diet rules include: eating soup every day for a week, drinking at least 8 cups of fresh water... How to Strengthen Immune System During Coronavirus Outbreak, Wine Diet Plan For Those Who Love Wine and Want To Lose Weight, Healthy Weightloss Tips – How To Lose Weight Naturally. But, what we're telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss. 3 Delectable Recipes to Try Using Some of the Most Weight Loss-Friendly Foods. Fruit is easy to overeat Along with that, an adult should not consume more than two cups of watermelon in terms of fibre on a regular basis. The watermelon diet is more of a cleanse. About the menu : Breakfast: 200 grams of nonfat cottage cheese, 2-3 slices of watermelon. When watermelon comes to mind, some think that it contains too much natural sugar to be considered a healthy fruit for quick weight loss, but this couldn’t be further from the truth. The effects will plateau and eventually fade out. The weight loss products and weight loss plans that work best are the ones that allow you to eat normal amounts of food. Watermelon is an absolute smoothie ingredient. Best Diet Tips to Lose Weight - You must follow a healthy diet to lose weight. First day: take a cup of coffee or tea, 2 whole-grain crackers, a natural yogurt and 1 slice of watermelon. E. Watermelon helps to prevent cancer. 1.2 grams of fiber. You have probably heard dietitians talking a lot about how bananas are one of those fruits you should avoid especially if you are on a weight loss diet because of the high sugar content. The 5 Day Watermelon Diet. Furthermore, watermelon for breakfast is good for weight loss, as it can keep you full for a long time. During that period you will stabilize the amount of sodium in your organs, and as a result get rid of excess liquid and slags from your body. The diuretic and dietetic properties of watermelon have been recognized long ago. This quick weight loss diet is designed for those who want fast results. You will be able to loose up to 10 pounds. Still, the watermelon diet isn’t a permanent solution because it’s important to exercise regularly and eat other nutritional foods too. Furthermore, watermelon contains purified water. Add watermelon, cucumber, and mint to the blender and wait until the mixture is blended well. 1. It helps in toxin flush out and gives you a clean intestinal region. Make sure you take a picture of yourself or record a video eating watermelon this week, tag me @FitMrsFats #LifestyleChangeWithApril #WorkoutWithApril . Benefits of Watermelon – The benefits of eating watermelon are: 1. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. This diet plan promises to help you to lose approximately 5kgs in 5 days. While the potential benefits of watermelon diet are plenty, it is backed with certain side effects, one must understand before trying it: Eating watermelon in extreme quantities can cause stomach disorders such as bloating, diarrhoea etc. You would be surprised to know that 100 grams of watermelon contains only 30 calories and 0 percent saturated fats. Lunch: 1 apple, baked salmon, and a green salad dressed with apple cider vinegar and 1 tablespoon of olive oil. But this raw food diet is very easy to follow because all you need is watermelon and willpower! But that is only if you adhere to it strictly. After the total fifteen days of this delicious watermelon diet you can loose up to 15 pounds! They’re edible and can help you regulate appetite! Are you still trying to lose weight but with no luck? One of the main reasons this smoothie recipe is so incredibly satisfying is due to some smart choices when it comes to the ingredient … Fruit is one of the healthiest sources of carbohydrates.Incorporating fruit in the diet, alongside healthy eating and regular exercise, may contribute to weight loss.. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 … The Perfect Mix of Ingredients for Weight Loss. Here is the detailed meal plan: Day 1. The duration of tomato soup diet is 7 days. THIS WEBSITE IS NOT INTENDED TO SUBSTITUTE FOR MEDICAL ADVICE AND HAS NOT BEEN EVALUATED BY THE FDA OR AMA. Breakfast: 1 slice watermelon, a cup of green tea and a slice of toast. This kind of diet helps to lose weight and also helps to detox your body. Increased protein intake helps promote weight loss in an efficient manner. You should eat about a pound of watermelon 5 times a day. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: - the best whole foods - a 12-week whole foods meal plan - over 100 easy-to-make recipes with raw food options that are all wheat- ... This is a raw food weight loss and detox diet and it is especially effective if you use organic products. Feel Full and Satisfied. A cup has 140g of water, 0.9g of protein, 0.6g of fiber, and only 45 calories! Low carb smoothies are a great quick and easy keto breakfast or snack that makes sticking to your keto diet simple! Fish. Maggie Pannell offers three distinct diets, from the weekend detox diet to the two-week health-boosting diet, offering a diet plan suitable for every timeframe and personal target. I know most of us would love to snack freely not having to worry about the calories. Light Watermelon Diet Menu. Yummy Smoothies. No extra calories to tag along, no cheat sheets. 56 percent of the DV of vitamin C. Breakfast: 2 slices of watermelon. This summer fruits can offer you multiple health benefits. 3. As you take the diet, watermelon … Easy watermelon smoothie recipe. Day 5. Many studies investigated the benefits of red wine suggested that moderate amount of red wine (one drink a day for women and two drinks a day for men) lowers the risk of heart attack for people in middle age by 30 to 50 percent. User Reviews for Saxenda to treat Weight Loss. Best Smoothie Recipes. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy ... One of the best ways to get lean and start your day on the right foot is to eat a healthy breakfast for weight loss. The rich content of fiber it has, you digestive system will work properly. How much protein do endurance athletes need after exercise. Watermelon diet is effective because it is rich in fiber and water, and has a low level of calories, making you feel full and hydrated, and at the same time promotes weight loss. A watermelon diet means, you would have to consume a watermelon all day during breakfast and dinner. Short-term weight loss: It is claimed by many health experts, that the weight loss achieved by this diet is only for a short period of time. Besides drinking water, we can consume fruits and vegetables rich in water, such as watermelon, cucumber, tomato, pineapple, and many more. Watermelon Diet Plan aims to replace unhealthy fats and starchy foods in your diet with fibre. – 1 cup of coffee … Modified: Oct 21, 2021 By Jennifer The best keto-friendly smoothies for weight loss and to stay in ketosis! Ideally you should try to consume about a pound of watermelon for every ten pounds of your body mass.

Anime Hand Reaching Out Green Screen, Eyewitness News Weather, Dmrc Comes Under Which Ministry, When A Girl Avoids Answering Your Question, Avid Learning Central, Adults With Disabilities, Blue Origin Nasa Protest, Meringue Nests Filling Recipe, John Cena Royal Rumble 2007, Carrying Colors In Knitting, Mamadou Ndiaye Pronunciation,