how to eat whatever you want and stay skinny

1. Provides fifty recipes, four weeks of meal plans, a daily diet, and fitness tips, and explains how peanut butter can add to both personal satisfaction and health. Finally you will learn secret Why Do Some People Eat Whatever They Want but Stay Skinny? How to Enhance the Effect of Thermogenic Foods to Lose Weight, Your email address will not be published. And I thought it would always be like that – a constant struggle just to maintain a healthy body-weight and athletic physique. They are Eating Complex Carbs Instead of Simple Carbs: People who have optimum BMI (body mass index) often refrain from eating refined carbs and swap them up for complex carbs like whole wheat, brown rice, oatmeal, etc., that are rich in vitamins, minerals, and have fiber that boost the whole fat-burning process. All these activities help to burn some amount of calories and these bits of calories spent here and there, add up to a considerable amount when you are trying to lose weight. 1. 7. I personally try to stick to more Asian restaurants because the nature of cuisine is generally healthier. I'll eat eggs for breakfast, a salad with chicken for lunch and a steak with a pasta side, glass of wine and slice of pie for dinner. They have given up on Junk Food: Such people have completely trained their mind to hate junk food and their cheat meal usually is taking extra bites of healthy food. Have you ever wondered how some people can eat whatever they want and remain thin, while others struggle to lose weight (and to keep it off)? If what you want is not good for you, have a little bit and move on to things that are good for you. The author of the best-selling Reverse Heart Disease Now shares a daily mini-fast plan strategically designed to promote weight loss, heal metabolisms and lower insulin levels and blood pressure, providing a two-week sample meal plan and ... Rather than trying to blame yourself for potentially packing on some extra pounds, give yourself some credit. Then in 2017, my overeating peaked. . Muscle is made in the kitchen. This lets you enjoy the delicious toppings while keeping your svelte waistline intact. I was about 15, had placed last out of 120 students in my primary school cross-country and was the 3rd fattest student at my secondary school: I planned out all my calories, calculated for a deficit and excitedly returned home with spinach, eggs and tuna. Get amino acids (chicken, beef, fish), caloric intake surplus (eat more than you burn), stay hyrdated water and sleep 8-10 hours. Life isn't fair. I mean, take a look at those teenage boys who seem to get away with eating whatever they want just because they play a few hours of sports each week. Count Calories. “First, you must appreciate the food. At home, I eat standing up and don't sit right away after eating. 'They can eat whatever they want and be metabolically healthy. Healthy Living I Fitness I Menthal Health I Contact US. They usually stay away from king-size. She blinked. They eat a lot, they don't do squats all the time, but they just don't gain weight. You can take this to extremes if you want, but I would suggest starting slowly. 6. This book presents the various noninvasive inspiratory and expiratory muscle aids and the outcomes of their use in patients with respiratory muscle dysfunction. 2. Found insideBuild systems and habits that will have you healthy, slim, and fit, without turning your life upside down! Roland Denzel, Galina Ivanova Denzel. for Brian and for all those other jerks who can eat whatever they want and stay skinny! So, the more muscle you have, the less is the fat percentage, and more calories are burnt up without getting stored. Never before have I appreciated the flavours or aesthetics of food like this. …you’re left with an unbelievable 2050+ calories to indulge in for dinner (based on the average man’s 2500 kcal RDA). they can't just indulge on French fries and cheeseburgers whenever they want to even when they tell you differently. 41. They Practice Mindful Eating: Chewing slowly is a part of mindful eating because it recommends enjoying each bite of food and being aware of the quality and quantity of food that one is consuming. 9/10 times, though, you’ll be too full. Controversial way to Suppresses Craving that make you over-eat…, #1 Freedom from embarrassing gas, bloating, and irregular bathroom visits, How to Lose Weight With High-Calorie Drinks, THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, OR CONSUMER PROTECTION UPDATE. Skinny people aren't regulars at all-you-can-eat restaurants. It’s really quite beautiful. I eat at least 2/3rds 'good' food everyday. Privacy Policy | Disclamer | Term of Service | Contact US. Basal metabolic rate (BMR) or resting metabolic rate (RMR) is the rate at which one burns energy even when he/she is in complete resting state. As the saying goes, "You are what you eat.". With all of the decadent French desserts, the fabulous croissants and breads, and the world-famous wines they have at their fingertips, you won't find a French woman eating a salad at a gourmet restaurant. And now, since your knee hurts, you're having to deal with the eating issue and you would rather not. Required fields are marked *. Eating whole, real foods you make in your home will help tremendously. 21. 18. Here are 18 Awesome Tips to Create Calorie Deficit to Lose Weight. Green tea has thermogenic or heat-producing properties that promote fat burning. "Great. Read about the 7 steps that you can implement into your life in order to get lean and mean. THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, OR CONSUMER PROTECTION UPDATE. "Because I can eat whatever I want as long as I can run as much as I want!" he exclaimed. I played . Skinny people most probably have brown fat which is rather easy to burn than white fat. When you indulge in physical activity, more calories get burnt. 3pm is perhaps a little late as a start time for the average 9-5er, but try gradually pushing the time at which you eat your first meal later and later into the day. For the next hour she lectured me on how to eat “like a French person”. I get it. But just because you can eat whatever you want without gaining weight, that does not mean it is healthy for your body to be on a fast-food diet all week. first, so you get full before you have the chance to eat the junk stuff. Firstly, intermittent fasting. > Now a days rice is adulterated and we wash the... here’s a list of some of the best metabolism-boosting foods to lose weight. They are Carefree and Do Not Stress Much: Losing weight can be immensely stressful for most of us, but it could be one of the reasons why you actually gained weight and are unable to lose it all now. Found insideImagine not being able to eat what you want?' 'I don't know, I suppose if they are models or whatever and they make their money from being skinny and looking a certain way, then they have to be disciplined.' Grace shrugged as a plate of ... They Have More Brown Fat than White Fat: There are two types of fat in the body – brown and white. So, the answer is: it is possible that a person can eat whatever they like and stay skinny. In this article, we discuss the steps needed to slim down and Korean Idols to do to stay slim and fit. Balance that out with some exercise and an abundance of fruit and vegetables (which might taste a lot better than you think), and you're well on your way to eating like a food blogger and staying slim! They Maintain Calorie Deficit: Calorie deficit happens when you eat less than the necessary calories so that your body reaches out to excess fat stored in cells for fuel to run all functions smoothly. Friday nights meant ballet class and a famous NYC-tossed salad in a plastic bowl. Celebrity chefs including Michelle Bernstein, Eric Ripert, Tom Colicchio, and Giada de Laurentis provide answers to the often-asked question of how they stay so thin and fit when their occupation is based on their love of indulging in food. (Hint: Most are in serious need of revision). (NB: For anyone who still thinks you’ll die if you don’t eat breakfast, I strongly recommend reading this. But guess what? You must smell it, see it, fantasise about it. Found insideSecrets of Eating and Drinking Anything and Still Being the Fittest Person in Your Circle! ... be able to achieve Nutritional Freedom, i.e, eat whatever you want and still jog on with a six-pack or stay lean or stay your optimal best. So, if you want to be a non-meat eater, there are things you can eat that are high in protein and you NEED protein to maintain energy and keep your metabolism balanced . And while it may be enticing to cut a ton of calories at once, that actually won't help you reach your goal. Skinny fat people look thin outside because all their fat is visceral (in the abdominal area and around the organs) and not subcutaneous (under the skin), and that’s why they do not look overweight, but then they are not healthy at all. That's how we girls stay motivated because we're like, I really can't go, and one of the Angels will say Hey, we're doing a 7 p.m. workout—join us! They eat High Protein and Fiber Food: A high-fiber and high-protein diet would help people to burn fat and build muscle. What goes in. List out everything you need to do (literally) in order to reach your goal. 2. Are long-held ideas about food relevant to how we live in the 21st century? Do the eating habits we've been learning since infancy still work for us? Why can't i just stop. If you've ever said, "I just want to be skinny" then this post is for you! The gabfest can slow you down so you naturally eat less. As You Eat More Of Whatever You Want You Go Back To A Normal Weight Until You Use More Drugs And Fatten Your Tities Up{Or Belly For A Man Which Is Hot Like Big Tities} Which Is Good For Everybody Because Overall You Will Look Healthier, Skinner, And More Seductive As Always For Any Fountain Of Youthed Girl Is. If a piece of lettuce is wilted, they leave it. 25 Vegetarian Metabolism Boosting Foods For Weight Loss Your email address will not be published. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks. Click here to see 10 Delicious Ways to Drink Yourself Skinny (Slideshow) "You pack on a few of those extra pounds because you're staying up later and drinking more beer" One of the worst parts about dieting is how deprived you can feel of some of the essential aspects of your old diet (like wine and beer). Add a comment . Skinny people often give sugar a miss and probably are drinking their coffee black and always have stevia in stock. Every chick flick out there tells us to binge on ice cream when we're . It's pretty difficult to avoid snacking at work, but as long as you're smart about it - there's . If you can eat cheeseburgers without worrying about gaining weight, we envy you.We all seem to know a few of those people who haven’t gained a pound for as long as we’ve known them, even though they seem to eat whatever they want, whenever they want. A few weeks later I tried again…and again…and again…but by the time I graduated university I had conceded that this weight loss malarkey wasn’t for me – I just couldn’t be “consistent enough”. We all seem to know a few of those people who haven’t gained a pound for as long as we’ve known them, even though they seem to eat whatever they want, whenever they want. A formula I follow is simple. I would allow myself plain oatmeal, fat-free half-and-half in coffee, bland cereals, cottage cheese, salads for dinner, and grilled chicken. To be successful with weight loss or to maintain a healthy weight, you may want to consider adopting a lifestyle that will support your goal. Answer (1 of 10): You don't have to be like them. One key tip to shed those extra pounds is to destress and let the body balance out its hormones. If you watch the presentation, you will find her healthy weight management approach is rooted on avoiding the 3 harmful foods that we should all stop consuming. They simply just don't understand how eating would help them solve their emotional needs. Have you ever wondered how that one skinny girl you know seems to be able to eat whatever she wants and never gain weight? Here's how to gain weight for skinny guys. THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. We all seem to know a few of those people who haven't gained a pound for as long as we've known them, even though they seem to eat whatever they want, whenever they want. Click STUDIES to find evidence of a test, analysts, research, or study describing the benefits, performance or efficacy or  based on the expertise of relevant professionals. Writing: 3/5 Here is the basic message: Eat whatever you want. When calories fall short from the food we consume, gradually the fat deposits get used up and that’s how you lose weight. 1. I shared with you that the naturally skinny rarely eat for emotional reasons. They Eat the Right Kind of Food: Check out how you can eat the right kind of food and lose weight by following Rati Beauty diet program. Found insideDo when you you're ever training? find it hard to stay thin? Is it easier when you're racing or I find it harder to stay skinny when I'm racing, because I'm on the road. You'd think that you can eat whatever you want during multiday ... This Kpop Diet is perfect for almost everybody out there. They Have a Robust High Resting Metabolic Rate: Of course, we all know that metabolism is the engine that torches up calories and a sluggish metabolism would burn less calories and push the body to store more fat. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. I will ignore the "in shape" part because, as others have pointed out, being skinny does not necessarily mean being in shape. Drink a cup or two of green tea every day. Skinny guys tend to overestimate what they eat. Two of the most popular fasting plans include the 5:2 Diet, where you eat normally five days a week and fast for two, and the 16:8 plan, where you fast 16 hours a day and eat what you like during an 8-hour window. Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever. And in some ways, she was 100 percent correct. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to ... I can't tell you how many celebrity interviews I've watched where they gush about all the French fries they are eating, and then you look at their perfectly toned . A slower rate of fat loss will help prevent your body from burning up muscle and will help keep the fat and weight off in the long term, according to the Mayo Clinic . However, genetics does have a bit of a role to play in determining where the body stores all the extra fat and in determining body type. If you want to eat healthier at work, it's important to snack smart. 
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				.

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